Slow Cooker/Crock Pot Swiss Steak

Name: Slow Cooker/Crock Pot Swiss Steak Recipe
Prep time: 15 min
Cook time: 210 min
Total time: 225 min
Yield: 6
Ingredients: 2 Tbs flour; 1 3/4 lbs boneless beef chuck steak about 1 inch thick; 1 Tbs canola oil; 1 medium onion sliced; 1 green pepper sliced into strips; 1 clove garlic sliced; 1 cup stewed tomatoes; 3/4 cup condensed beef consomme; 2 tsp Worcestershire sauce; 1 bay leaf; 2 Tbs corn starch

(8)

Minutes to Prepare: 15
Minutes to Cook: 210

Number of Servings: 6

Ingredients

2 Tbs flour1 3/4 lbs boneless beef chuck steak about 1 inch thick1 Tbs canola oil1 medium onion, sliced1 green pepper, sliced into strips1 clove garlic, sliced1 cup stewed tomatoes3/4 cup condensed beef consomme2 tsp Worcestershire sauce1 bay leaf2 Tbs corn starch

Directions

Coat 5 quart Crock Pot slow cooker with cooking spray. Combine flour with a little salt and pepper. Dredge the meat in the flour mixture. Heat the oil in a large skillet. Add meat and brown on both sides. Transfer to crock pot. Add onion and pepper to skillet. Cook and stir over medium heat for 3 to 4 minutes, until softened but not limp. Add garlic, and cook for another minute. Pour over steak. Add tomatoes, consomme, worcestershire, and bay leaf. Cover; cook on HIGH 3 1/2 hours or until steak is tender. Blend corn starch with a little water until smooth. Stir into crock pot and continue cooking for 10 minutes or until thick. Serve with rice if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user MSWIFT1970.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 247.2
Total Fat: 7.7 g
Cholesterol: 75.3 mg
Sodium: 343.9 mg
Total Carbs: 10.9 g
Dietary Fiber: 1.1 g
Protein: 32.5 g

More Recipes Like This

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

Member Reviews

JRSTERP
I used salsa in place of the stewed tomatoes and it was simply amazing. Also I used beef bouillon to make my own consomm�. For 3/4 cup, add enough bouillon as if you we're going to make 1 1/2 cup. This dish was amazing and hubby asked that it be a keeper. - 1/3/13
MOMMA_LITTLE
This recipe is delicious! I used fresh green peppers and onions from the garden and would have used our own tomatoes too, but they did not survive the TX drought! I did use the whole can of consomme--couldn't bear to waste the rest! So we just had more sauce, which we love! Thank you much!! - 10/2/11
SARAJBEE
easy to do. used some other veggies - 9/17/11
AZURELITE
Delicious! Added sauted mushroom slices rather than gr.pepper. Used chopped up tomatoes and no beef stock. Didn't bother to thicken with cornstarch; served over mashed potatoes. - 12/31/10
RAEBRALOP
MMM swiss steak... haven't made this in a while... but this recipe is very close to mine. It's FANTASTIC. - 1/5/09
TJVIXEN
This was delish, definetly one for the old cookbook to use again and again. - 12/23/08