Banana Blueberry Oatmeal Pancakes
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 cup whole wheat flour 1 cup old fashioned quaker oats2 tsp baking powder2 cups fat free milk1 egg1 large Banana 1/2 cup frozen organic blueberries
in bowl add flour, oats and baking power
set aside
pulse milk, egg, blueberries, and banana in blender and blend till mixed thoroughly and fruit is not chunky.
add wet ingredients to dry and stir til well mixed
Heat skillet over medium heat. Spray with cooking spray. Pour pancake batter by 1/4-cup portions onto heated griddle.
makes about 8-10 pancakes 4 inch diameter.
Number of Servings: 10
Recipe submitted by SparkPeople user KINDHART20.
set aside
pulse milk, egg, blueberries, and banana in blender and blend till mixed thoroughly and fruit is not chunky.
add wet ingredients to dry and stir til well mixed
Heat skillet over medium heat. Spray with cooking spray. Pour pancake batter by 1/4-cup portions onto heated griddle.
makes about 8-10 pancakes 4 inch diameter.
Number of Servings: 10
Recipe submitted by SparkPeople user KINDHART20.
Nutritional Info Amount Per Serving
- Calories: 112.2
- Total Fat: 1.5 g
- Cholesterol: 22.2 mg
- Sodium: 129.5 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.8 g
- Protein: 5.1 g
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