Sweet and Sour Chicken
- Number of Servings: 4
Ingredients
½ head cauliflower1 tablespoon oil3 boneless skinless chicken breast halves, cut into cubes (about 3/4 lbs.)1 small green bell peppers, cut into strips1 small red bell peppers, cut into strips3 tablespoons vinegar1 tablespoon arrowroot3 tablespoons brown sugar¼ cup soy sauce substitute½ teaspoon ground ginger1 oz) (8 can chunk pineapple in juice½ teaspoon garlic powder
1. For the rice, put the shredded cauliflower in a microwave safe bowl and cover. Add a few tablespoons of water and microwave for 6 minutes or so.
2. Meanwhile, cook and stir chicken in hot oil in large skillet until brown. Add peppers; cook and stir 1 to 2 minutes. Stir cornstarch and soy sauce in small bowl. Add soy sauce mixture, pineapple in juice, vinegar, sugar, ginger and garlic powder to skillet; bring to boil. Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMDIOSA.
2. Meanwhile, cook and stir chicken in hot oil in large skillet until brown. Add peppers; cook and stir 1 to 2 minutes. Stir cornstarch and soy sauce in small bowl. Add soy sauce mixture, pineapple in juice, vinegar, sugar, ginger and garlic powder to skillet; bring to boil. Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMDIOSA.
Nutritional Info Amount Per Serving
- Calories: 224.2
- Total Fat: 4.3 g
- Cholesterol: 30.9 mg
- Sodium: 66.8 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 5.4 g
- Protein: 16.4 g
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