Mahi Mahi Filets in Soy Ginger Marindade
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 medium mahi mahi filets1 tbsp extra virgin olive oil1 tsp ground ginger2 cloves garlic, minced1 juice from a lime1/8 cup lite soy sauce1 tbsp honey1 tbsp dry red wine1/8 tsp cayenne pepper (more or less to taste)Salt and Pepper
1) In a gallon zipper bag, combine all ingredients except fish. Squish to combine. add fish and seal, refrigerate at least 4 hours or overnight.
2) Squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the frezzer. Deforst and grill, following below instructions.
3) Spray grill with non-stick cooking spray, then preheat to 475F. Cook filets about 4 minutes on the first side, then turn and cook another 2-4 minutes, depending on thickeness of your filets.
Number of Servings: 2
Recipe submitted by SparkPeople user BREEHARDY.
2) Squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the frezzer. Deforst and grill, following below instructions.
3) Spray grill with non-stick cooking spray, then preheat to 475F. Cook filets about 4 minutes on the first side, then turn and cook another 2-4 minutes, depending on thickeness of your filets.
Number of Servings: 2
Recipe submitted by SparkPeople user BREEHARDY.
Nutritional Info Amount Per Serving
- Calories: 300.1
- Total Fat: 9.1 g
- Cholesterol: 160.0 mg
- Sodium: 844.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.3 g
- Protein: 41.4 g