Buljol (Salt fish) - pollock with tomatoes onion and tomato

Name: Buljol (Salt fish) - pollock with tomatoes onion and tomato Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: * Atlantic Pollock (fish) 0.5 fillet; * Avocados Florida .2 fruit without skin and seeds; * Onions raw 1 small; * *Tomatoes red ripe raw year round average 2 medium whole (2-3/5 dia); * Pepper black 1 dash

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

* Atlantic Pollock (fish), 0.5 fillet * Avocados, Florida, .2 fruit without skin and seeds * Onions, raw, 1 small * *Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) * Pepper, black, 1 dash

Directions

Take the pollock and put it in water. Bring to a boil and boil it for 5 minutes to remove the salt. Dice the tomatoes, onion and avocado. Drain the saltfish combine everything including the black pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user AROCHFORD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 329.7
Total Fat: 8.9 g
Cholesterol: 137.4 mg
Sodium: 191.6 mg
Total Carbs: 22.3 g
Dietary Fiber: 7.4 g
Protein: 41.9 g

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Member Reviews

NISHY12
I love this dish my husband cooks it all the time. - 9/30/11
JENNIMC613
great. Used a little Cilantro instead of pepper, and a dash of lemon juice. - 1/10/11