Peanut Butter Oatmeal Tote

Name: Peanut Butter Oatmeal Tote Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6
Ingredients: 2 cups of dry old fashioned oats; 1 scoop of vanilla protein powder of choice; 2 cups of unsweetened almond milk (or vanilla soy milk); 1 cup of water; 2 tsp of cinnamon; 2 eggs; 4 tbsp of peanut butter; 2 packet of Splenda (optional)

(3)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2 cups of dry old fashioned oats1 scoop of vanilla protein powder of choice2 cups of unsweetened almond milk (or vanilla soy milk)1 cup of water2 tsp of cinnamon2 eggs4 tbsp of peanut butter2 packet of Splenda (optional)

Directions

Preheat oven to 375 degrees. Mix the oats, cinnamon, and Splenda in a bowl. In a separate medium sized mixing bowl, beat the remaining ingredients. Add the mixture to the oats and mix well. Spray an 8x8 or baking dish of choice with non-stick. Pour the mixture into the baking dish. Bake for 30 min. and check. You want it to set like cake. Mine took 50 min. and I used a round tall bowl. The shorter the baking dish the shorter the cooking time. Let cool and slice into 6 pieces. Wrap in aluminum foil and keep in fridge.

Number of Servings: 6

Recipe submitted by SparkPeople user PHITNPHAT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 231.8
Total Fat: 10.1 g
Cholesterol: 70.8 mg
Sodium: 107.4 mg
Total Carbs: 23.5 g
Dietary Fiber: 3.7 g
Protein: 10.9 g

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Member Reviews

QUILTLYNX
I made this as soon as I saw it. It was really good. The second time I made it I added 1/4 cup of wheat germ, 1 cup of chopped dates and 1/2 cup of Walnuts to it. I needed a bigger pan to bake it in. I also added two extra scoops of protien powder because I'm a bariatric patient. Thanks! - 12/19/08
DEUCE119
THOSE SOUND GOOD. I AM GOING TO TRY THIS FOR SURE! - 12/9/08
TURTLELOG
Sounds like a great choice for a healthy breakfast on rushed mornings. Could skim milk be substituted? Have you ever tried freezing? - 12/6/08

Reply from PHITNPHAT (8/21/09)
Yes...you can use skim milk and haven't frozen them. They never last that long!
MIRANDVI
This sound like a great idea for a nutritious and tasty breakfast that can be made ahead of time! I think am going to make this tomorrow, and maybe double the protein. - 12/1/08