Fruit and Yogurt Parfait

Name: Fruit and Yogurt Parfait Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 12 small strawberries sliced; 8 oz nonfat Greek yogurt; � cup blueberries; � cup high fiber cereal; 1 packet sugar substitute

(38)

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

12 small strawberries, sliced8 oz nonfat Greek yogurt� cup blueberries� cup high fiber cereal1 packet sugar substitute

Directions

1.Dice 1 strawberry. Fold into yogurt
2.In a bowl, toss remaining berries with sugar substitute.
3.In parfait glass layer the yogurt, strawberries, blueberries, and cereal.
4.Serve chilled

Servings: 2
Serving size: 1 parfait
Counts as: ½ dairy & 1 fruit

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 127.9
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 97.6 mg
Total Carbs: 25.7 g
Dietary Fiber: 8.9 g
Protein: 13.0 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

Member Reviews

CD7204509
I never put artificial sweeteners in yogurt. If the fruit is sweet enough, you don't need any. Microwave frozen fruit for a few seconds, then stir in. The juice sweetness the yogurt. Also, try 1 or 2 Tbsps of Grape Nuts for crunch. - 7/16/15
ECONLADY
This is similar to the snack I like except I less Greek yogurt and cereal, more fruit and no sweetener. I also add a banana, because bananas are suppose to help you absorb the calcium. While I heard banana and milk, and I figured a banana and plain Greek yogurt would work. - 7/16/15
PATRICIAANN46
I have parfaits several times/week with whatever fruit I have on hand. - 7/18/14
NORASPAT
I omitted any sweetener and it was so good. I was surprised the cals were so low when the parfait was so sweet. Local berries I assume. - 7/18/14
DEE107
looks good - 7/16/21
1CRAZYDOG
Skipped the extra sugar. Sweet enough w/the fruit. - 7/16/21
MILPAM3
The berries should be sweet enough to forgo the sweetener. - 7/16/21
CARD512002
looks good - 7/16/21
PIZZA5152
Excellent - 7/16/21
JUDY1676
Need to try - 9/3/20
SHERYE
I don't use sweeteners in my yogurt as the fruit often is enough and when they aren't I use a little honey - I've made this for years and will continue to as it's so yummy - 7/16/20
JWINKSLLC
This is wonderful - 7/16/20
GOFORGIN
ok - 7/16/20
JULIJULINN
Perfect summer treat. - 7/16/20
CKEYES1
Have this for breakfast all the time. No sugar needed - 7/16/20
JANIEWWJD
Yummy!!!! - 4/14/20
ALEPEQUIJADA
Great! - 11/29/19
RAZZOOZLE
excellent - 7/19/19
TERMITEMOM
Is a sugar substitute really needed? Why add chemicals? - 7/16/19
AIYANASMAMA
Yum - 7/16/19
FISHGUT3
thanks - 7/16/19
JIACOLO
Yum!
- 7/16/19
DMEYER4
love it but no sweetener - 7/16/19
PLCHAPPELL
Light and tasty - 7/16/19
GEORGE815
Nice combo - 5/19/19