Vegie Sausage and Spinach Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Egg substitute, liquid (Egg Beaters), .5 cup (remove)Egg, fresh, 4 large (remove)Onions, raw, .5 cup, chopped (remove)*Spinach, cooked, 3 cup (remove)Feta Cheese, .5 cup, crumbled (remove)Cheddar Cheese, .5 cup, shredded (remove)Cheddar or Colby Cheese, Low Fat, .25 cup, shredded (remove)*Gimme Lean Sausage Style, 16 oz (remove)
1. Saute onion, sausage, spinach
2. Add in butter and pinch of garlic salt
3. Mix eggs and all cheeses
4. Combine in pan with me meats and stir
Bake on 350 for 30 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user RONDAPOOH1.
2. Add in butter and pinch of garlic salt
3. Mix eggs and all cheeses
4. Combine in pan with me meats and stir
Bake on 350 for 30 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user RONDAPOOH1.
Nutritional Info Amount Per Serving
- Calories: 277.1
- Total Fat: 13.4 g
- Cholesterol: 173.9 mg
- Sodium: 920.9 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 6.4 g
- Protein: 25.4 g
Member Reviews