Peppernuts

Name: Peppernuts Recipe
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Yield: 61
Ingredients: 8 cups white flour; 2 cups Rogers Golden Syrup; 1 cup granulated sugar; 3/4 cup Soft Margarine; 2 Omega 3 egg; 1/2 cup Milk 1%; 1 Tbsp Baking Soda; 1 Tbsp Baking Powder; 1 tsp Cloves ground; 1 tsp Allspice ground; 1 tsp Cinnamon ground; 1 tsp Ginger ground; 1 tsp Anise Seed ground; 1 tsp Cardimone ground

Minutes to Prepare: 60
Minutes to Cook: 60

Number of Servings: 61

Ingredients

8 cups white flour2 cups Rogers Golden Syrup1 cup granulated sugar, 3/4 cup Soft Margarine 2 Omega 3 egg1/2 cup Milk, 1%1 Tbsp Baking Soda1 Tbsp Baking Powder1 tsp Cloves, ground,1 tsp Allspice, ground 1 tsp Cinnamon, ground 1 tsp Ginger, ground1 tsp Anise Seed, ground 1 tsp Cardimone, ground

Directions

Melt margarine, mix in syrup, sugar, egg, milk and spices. Mix until well blended. Add baking powder and soda with flour. Mix in small amount at a time. Place in bowl and let sit in fridge for 24 hrs. to blend spices. Take small amount of dough and roll into rope about size of thumb. Cut into bite size pieces, place on cookie sheet and bake for 10 minutes at 350. Bake until bottoms are browned. Makes about 600 bite sized cookies.

Number of Servings: 61

Recipe submitted by SparkPeople user WOELKV.

Servings Per Recipe: 61

Nutritional Info Amount Per Serving

Calories: 169.1
Total Fat: 2.7 g
Cholesterol: 6.3 mg
Sodium: 116.8 mg
Total Carbs: 34.7 g
Dietary Fiber: 0.5 g
Protein: 2.0 g

More Recipes Like This

TIME8

CALS38

(1 ratings)

Thin pancake

Submitted by: SR88201

CALORIES 38 FAT 0.1 PROTEIN 2.1 CARBS 6.8 FIBER 0.2

TIME5

CALS157

(0 ratings)

Kefir�Fruit Smoothie

Whirl homemade 2% kefir with frozen berries, a splash of maple syrup, and a T. of chia seeds. Makes 4 servings. Yum!Submitted by: GSIMONSON

CALORIES 156.5 FAT 4.8 PROTEIN 7.4 CARBS 23 FIBER 3.7

TIME46

CALS267

(0 ratings)

Blueberry muffins (Taste of Home Quick Cooking magazine)

This is a halved recipe from Taste of Home Quick Cooking magazine. I've also reduced the sugar from the recipe. Submitted by: KPARAKH

CALORIES 267.2 FAT 9.1 PROTEIN 3.7 CARBS 43.4 FIBER 0.9

TIME45

CALS137

(3 ratings)

Ines' Banana Nut Bread, or Muffins

Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office.
One muffin is about 20 grams of Carbohydrates = one diabetic carb.Submitted by: 60SIXTY

CALORIES 136.7 FAT 6 PROTEIN 3.3 CARBS 21.2 FIBER 1.5

TIME70

CALS234

(0 ratings)

Caramel Corn

Crispy caramel cornSubmitted by: FRIEDENLIEBE

CALORIES 234 FAT 9.6 PROTEIN 1.5 CARBS 45.3 FIBER 1.8

Member Reviews