Baked Salmon

Name: Baked Salmon Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 4 tablespoons light olive oil; 3 teaspoons seafood seasoning; 1 tablespoon lemon juice; 1 tablespoon chopped parsley; 1 pound salmon fillets

(1)

Number of Servings: 4

Ingredients

4 tablespoons light olive oil3 teaspoons seafood seasoning 1 tablespoon lemon juice1 tablespoon chopped parsley 1 pound salmon fillets

Directions

In a medium glass bowl, prepare marinade by mixing all ingredients except salmon. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.

Preheat oven to 375 degrees F (190 degrees C).

Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 40 to 45 minutes, until easily flaked with a fork.

This is wonderful with Brown Rice and mixed veggies!

Number of Servings: 4

Recipe submitted by SparkPeople user PLUM36.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 327.5
Total Fat: 22.7 g
Cholesterol: 80.5 mg
Sodium: 65.0 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.1 g
Protein: 28.9 g

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Member Reviews

SNOWDIONNE
Delicious! I did add dill like the previous rating suggested. I also halved the reciped cus I only wanted 2 fillets but I think I will make the other 2 the same way tomorrow. - 4/19/07
AMANDAJEAN1
try adding dill, it tastes amazing - 3/19/07