chickpea curry

Name: chickpea curry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: plz check the ingredient list on ur right side; SUNFLOWER OIL 1 TBSP; ONIONS 1 CUP CHOPPED; GINGER AND GARLIC CHOPPED OR MINCED ACCORDING TO NEED; TOMATO CHOPPED 1 CUP; COOKED CHICKPEA 1 CUP; CURRY POWDER 1 TSP; WATER 2-3 CUPS; SALT TO TASTE

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

plz check the ingredient list on ur right sideSUNFLOWER OIL 1 TBSPONIONS 1 CUP CHOPPEDGINGER AND GARLIC CHOPPED OR MINCED ACCORDING TO NEEDTOMATO CHOPPED 1 CUPCOOKED CHICKPEA 1 CUPCURRY POWDER 1 TSPWATER 2-3 CUPSSALT TO TASTE

Directions

1)heat the oil in a non stick pan
2)add onions and cook till golden brown on a medium heat
3)add ginger and garlic finely chopped or crushed
and saute for 2-3 secs
4)bring the heat to low add 2 tbsp of water and the curry powder stir well and cook till the oil clears up on the top
5)add the washed and drained chikpea . tomatoes and 1cup of water and let it cook for 5 minutes
6)add salt and if u need more sauce add more water and cook well

TIPS
u can add a vegetable stock cube in the water for extra taste but be careful with the salt then

i usually add coriander leaves chopped towards the end for added flavour and smell

ENJOY!!!!!!!!!!!!!!!!
PS: the portion given is very small, u can increase the portion but keep the calorie intake in mind

Number of Servings: 6

Recipe submitted by SparkPeople user MILIESANJU.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving