pan fried breaded fish

Name: pan fried breaded fish Recipe
Yield: 2
Ingredients: 1/4 cup crushed saltine crackers; 1 tbsp garlic powder; 1/4 tsp onion powder; oregano 1/8 tsp; 1 large egg white; Olive oil 1/2 tbsp; Cod 7.5 oz

Number of Servings: 2

Ingredients

1/4 cup crushed saltine crackers1 tbsp garlic powder1/4 tsp onion powderoregano 1/8 tsp1 large egg whiteOlive oil 1/2 tbspCod 7.5 oz

Directions

mix crushed crackers wth spices and parm
whisk egg white and 1 tbsp water
dip fish in egg wash then in breading.

heat oil oil in nonstick fry pan. fry fish until golden and flakes easily serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user BEAHOME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 196.9
Total Fat: 6.0 g
Cholesterol: 60.4 mg
Sodium: 223.5 mg
Total Carbs: 7.0 g
Dietary Fiber: 0.4 g
Protein: 26.9 g

More Recipes Like This

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

Member Reviews