Tasty Salmon Muffins
(13)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
12 ounces of salmon2 eggs2 tbsp onions2 tbsp green bell peppers2 ounces cheddar cheese, shreddedSalt and pepper to tasteOld Bay Poultry Seasonning
Directions
Preheat oven to 350 F.

Mix all ingredients together and divide amongst 6 well-greased muffin cups. Bake at 350 for 30 minutes until puffed, set and slightly brown around the edges.

I also made mayonnaise dipping sauces (calories not included in this reicpe):
*Garlic, chipotle-lime seasoning, salt and pepper in mayonnaise.
*Dill weed, lemon zest and lemon juice in mayonnaise.

Number of Servings: 6

Recipe submitted by SparkPeople user DGLILBIT.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 140.3
  • Total Fat: 5.8 g
  • Cholesterol: 104.1 mg
  • Sodium: 467.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.6 g

Member Reviews
  • YANKEEBACKHOME
     even yummy if you use tuna instead -- I do both, depending on which I have on hand. - 11/25/10
  • LLINDY65
     Really enjoyed this.... - 3/19/12
  • REDBIRDFLY
     Is this CANNED salmon? I have fesh, I think I could med dice it and put in recipe raw because of the 30 cook time. Any opinions? - 2/11/12
  • BLITHESPIRIT333
     We just loved these! I did add a dash of cayenne and some lemon juice to spice it up a bit. We ate them without mayonnaise sauce and really enjoyed them. A keeper! - 4/14/11
  • PUCHI25
     Great recipe, made last night and had them for breakfast today! - 7/6/10
  • WFORSTALL
     These were great! - 5/19/10
  • JUICYSWEETS
     these were good. - 1/3/10
  • CARBOGAST
     These are really good. I used frozen seasoning blend which contains chopped onion, red and green peppers. Do you think they would freeze well. I would like to try freezing them but every time I make them they just disappear. My husband could eat all of them in one sitting! - 11/3/09
  • AMILATIE
     This was very good. I used egg beaters instead of eggs and it worked well. I did make what I guess was a silly mistake - I used regular salmon steaks, not canned salmon. Mixing is a bit difficult with salmon steaks :-). - 7/22/09
  • CAROLJEAN
     Sounds so much easier then making patties, planning to try and share. - 6/4/09
  • NOMOREYOYO1
     Quick, easy and delicious! Will double this recipe next time for take to work lunches. - 6/3/09
  • LUCYROGERS
     Great Recipe! It was easy to prepare, the flavor is outstanding! - 5/18/09
  • KRISTINM57
     Loved these. So easy and really good. Will be making often. Even my picky 15-year old son tried these and ate 2 for lunch and one later!!!! - 4/20/09
  • JEANY42
     another great salmon recipe I just loved this one thank you - 4/15/09
  • SYLSUPNORTH
     Will be trying this tonight. - 3/25/09
  • CINNAMONDIVA1
     Easy recipe and full of flavor. thanks. - 3/22/09



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