baigan bharta

Name: baigan bharta Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1 medium sized purple brinjal; 1 small onion finely chopped; 1 flake garlic ..finely chopped; 3tbsp cilantro leaves fresh fine chopped; 1 small green chilli deseeded and finely cut; 1 tbsp sesame seeds lightly toasted; 1 tbsp..walnut...coarsley chopped; 2 tbsp finely chopped tomato; pinch of salt.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 medium sized purple brinjal1 small onion finely chopped1 flake garlic ..finely chopped3tbsp cilantro leaves fresh fine chopped1 small green chilli deseeded and finely cut1 tbsp sesame seeds lightly toasted1 tbsp..walnut...coarsley chopped2 tbsp finely chopped tomatopinch of salt.

Directions

wash and steam the brinjal untill its soft.[or u could roast it on open fire slowly...the skin turns black and the brinjal softens...scrape off the skin]
mash the cooked brinjal and add in the rest of the ingredients...its ready to devour!
2 helpings...1/2 cup each

Number of Servings: 2

Recipe submitted by SparkPeople user ROOPAUMESH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving