Meatless Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Meat*1 1/2 packages Tempeh, plain1 c. Textured Vegetable Protein (TVP)1 c. Lentils, dry1 Vegetable Boullion Cube OR1 c. Vegetable Broth2 Tbsp. Onion, diced1 Tsp. Olive Oil*Loaf*1 c. Oatmeal8 oz. Potato, peeled & diced (about 1 1/3 cup)2 med. Onions, minced1/4 c. Soy Sauce1/4 c. Ketchup1/4 c. Nutritional Yeast1/4 c. Ground Flax Seed1 tsp each: Salt, Garlic Powder, Thyme1/2 tsp each: Basil, Oregano, Sage, Black Pepper*Topping*1/2 c. Ketchup1/4 c. Brown Sugar
1. Cook Lentils and drain well.
2. Create a paste with lentils using a food processor or blender.
3. Rehydrate TVP by adding 1 c. water and set aside.
4. Grind Tempeh into a crumble in a food processor or blender.
5. Bring 1 c. water to a boil and add bouillon cube to water. Stir until mixed well and set aside.
6. Add oil to pan and heat to med-high.
7. Add diced onions and cook until translucent.
8. Mix in Tempeh, TVP, and Lentils to pan.
9. Heat for 5-10 minutes, stirring occasionally until brown.
10. Remove from heat and allow to cool slightly.
11. Mix all loaf ingredients into a large mixing bowl.
12. Add meat after cooling and mix with hands.
13. Put meatloaf mixture into a loaf pan.
14. Combine ketchup and brown sugar topping in a bowl and mix well.
15. Baste top of loaf with ketchup mixture.
16. Cover loaf with aluminum foil and place into a 400° oven for 30 minutes.
17. Remove foil and bake for another 30 minutes.
18. Remove from oven and allow to sit for 15 minutes before removing from pan.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUPERSLACKER87.
2. Create a paste with lentils using a food processor or blender.
3. Rehydrate TVP by adding 1 c. water and set aside.
4. Grind Tempeh into a crumble in a food processor or blender.
5. Bring 1 c. water to a boil and add bouillon cube to water. Stir until mixed well and set aside.
6. Add oil to pan and heat to med-high.
7. Add diced onions and cook until translucent.
8. Mix in Tempeh, TVP, and Lentils to pan.
9. Heat for 5-10 minutes, stirring occasionally until brown.
10. Remove from heat and allow to cool slightly.
11. Mix all loaf ingredients into a large mixing bowl.
12. Add meat after cooling and mix with hands.
13. Put meatloaf mixture into a loaf pan.
14. Combine ketchup and brown sugar topping in a bowl and mix well.
15. Baste top of loaf with ketchup mixture.
16. Cover loaf with aluminum foil and place into a 400° oven for 30 minutes.
17. Remove foil and bake for another 30 minutes.
18. Remove from oven and allow to sit for 15 minutes before removing from pan.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUPERSLACKER87.
Nutritional Info Amount Per Serving
- Calories: 268.6
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,294.3 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 7.7 g
- Protein: 19.0 g
Member Reviews
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MYNAMEGOESHERE
This was so easy to put together & my whole family loved it! It is delicious & very filling.
I did steam the tempeh beforehand because I always steam it. When it came to crumbling the tempeh, I found that my pastry cutter worked perfect & much easier to clean up.
I am keeping this one :) - 7/25/09