Spinach Kugel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cooking spray16 oz frozen spinach (can do upto a 16 oz)1 eggs3/4 c eggbeaters original4 - 5 cloves, garlic, minced1 lb cottage cheese, non fat.5 t salt1/4 t grd nutmeg1 lrg lemon's worth of juice1 c italian seasone panko breadcrumbspepperpaprika
Preheat oven to 375.
Spray 8x11 baking dish w/cooking spray.
Beat eggs in a lrg mixing bowl. Add spinach (completely defrosted and squeezed dry), garlic, cottage cheese, salt, nutmeg, lemon juice, 3/4 c breadcrumbs and pepper. Stir well. Transfer to the baking dish and smooth into corners. Top remaining 1/4 c breadcrumbs and paprika. Cover with aluminum foil.
Bake for 35 minutes. Remove foil and bake an additional 10 minutes.
Cut into squares and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user ETHERIALAURA.
Spray 8x11 baking dish w/cooking spray.
Beat eggs in a lrg mixing bowl. Add spinach (completely defrosted and squeezed dry), garlic, cottage cheese, salt, nutmeg, lemon juice, 3/4 c breadcrumbs and pepper. Stir well. Transfer to the baking dish and smooth into corners. Top remaining 1/4 c breadcrumbs and paprika. Cover with aluminum foil.
Bake for 35 minutes. Remove foil and bake an additional 10 minutes.
Cut into squares and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user ETHERIALAURA.
Nutritional Info Amount Per Serving
- Calories: 187.7
- Total Fat: 2.3 g
- Cholesterol: 40.7 mg
- Sodium: 813.1 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.6 g
- Protein: 21.8 g
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