Bariatric Berry Hearty Kashi® Parfait
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup fresh strawberries, sliced (about 5) 1/4 cup fresh blueberries 1/4 cup fresh raspberries 6 ounces plain, nonfat yogurt 2 packets Splenda® sweetener (optional)3/4 cup Kashi® Heart to Heart® cereal 2 sprigs fresh mint (optional)
Makes 2 servings, approximately 1 cup each.
1) Gently wash all fruit and place on paper towel to dry thoroughly before using.
2) If a little extra sweetness is desired, use a small bowl to stir the Splenda® into the nonfat yogurt.
3) In an 8-ounce parfait or sundae-style glass, alternately layer 1/2 of the fruit, yogurt, and Kashi® Heart to Heart® cereal. Repeat until you have used half of all the ingredients.
4) Repeat with a second 8-ounce parfait or sundae-style glass.
5) For best results, refrigerate approximately 30 minutes, or until all ingredients are well-chilled, to allow flavors to meld.
6) Garnish both glasses with fresh sprigs of mint, if desired.
If you’re having company, just increase the recipe size enough to have one parfait per person.
Number of Servings: 2
Recipe submitted by SparkPeople user LAPBAND2008.
1) Gently wash all fruit and place on paper towel to dry thoroughly before using.
2) If a little extra sweetness is desired, use a small bowl to stir the Splenda® into the nonfat yogurt.
3) In an 8-ounce parfait or sundae-style glass, alternately layer 1/2 of the fruit, yogurt, and Kashi® Heart to Heart® cereal. Repeat until you have used half of all the ingredients.
4) Repeat with a second 8-ounce parfait or sundae-style glass.
5) For best results, refrigerate approximately 30 minutes, or until all ingredients are well-chilled, to allow flavors to meld.
6) Garnish both glasses with fresh sprigs of mint, if desired.
If you’re having company, just increase the recipe size enough to have one parfait per person.
Number of Servings: 2
Recipe submitted by SparkPeople user LAPBAND2008.
Nutritional Info Amount Per Serving
- Calories: 121.3
- Total Fat: 1.0 g
- Cholesterol: 2.5 mg
- Sodium: 61.8 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.4 g
- Protein: 7.0 g
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