Cajun Zucchini

Name: Cajun Zucchini Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 C Zucchini sliced; 1/4 tsp Sea Salt; 1/4 tsp Fresh Ground Black Pepper; 1 tsp Cajun Seasoning

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 C Zucchini, sliced1/4 tsp Sea Salt1/4 tsp Fresh Ground Black Pepper1 tsp Cajun Seasoning

Directions

Spray pan with non-stick cooking spray
Add zucchini slices
Add sea salt, pepper & Cajun seasoning, stir until coated.
Cook until zucchini is tender, about 10 mins.

Number of Servings: 1

Recipe submitted by SparkPeople user KARENWP08.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 30.1
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 767.6 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.7 g
Protein: 1.2 g

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Member Reviews

CHARLIESDOG
This is a great way to cook zucchini. We really liked it and will try it with various spices. - 11/18/08
BEHAPPY0201
1tsp of cajun seasoning is WAY to much - even hubby who loves spicy food thought it was to hot. It made the rest of the meal hard to taste - 10/27/08
NFGROCKSME
I make this all the time, very yummy! Just be carefull that you dont use too much of the salty ingredients. - 10/9/08