SPICY VEGETARIAN PASTA
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 CUP WHOLE GRAIN ROTINI PASTA2 SLICES YELLOW ONION CUT IN HALF1 WHOLE GARLIC CLOVE FINELY GRATED1/2 JALEPENO PEPPER SEEDED1 TBS VEGETABLE SPREAD1/2 TBS SOY SAUCE
1.BRING ABOUT 4 CUPS WATER TO A ROLLING BOIL-ADD PASTA.
2.BOIL FOR 10 -11 MIN.OR UNTIL DESIRED TENDERNESS.DRAIN.
3.PLACE POT BACK ON STOVE TOP ON MED HEAT.
4.ADD VEGETABLE SPREAD,GARLIC,ONION,AND JALAPENO PEPPER.COOK FOR JUST A MINUTE.
5.ADD COOKED PASTA,AND SOY SAUCE.
6.STIR AND ENJOY!
MAKES 2 SERVINGS.UNDER 150 CALORIES EACH!
Number of Servings: 1
Recipe submitted by SparkPeople user ALEJUL.
2.BOIL FOR 10 -11 MIN.OR UNTIL DESIRED TENDERNESS.DRAIN.
3.PLACE POT BACK ON STOVE TOP ON MED HEAT.
4.ADD VEGETABLE SPREAD,GARLIC,ONION,AND JALAPENO PEPPER.COOK FOR JUST A MINUTE.
5.ADD COOKED PASTA,AND SOY SAUCE.
6.STIR AND ENJOY!
MAKES 2 SERVINGS.UNDER 150 CALORIES EACH!
Number of Servings: 1
Recipe submitted by SparkPeople user ALEJUL.
Nutritional Info Amount Per Serving
- Calories: 270.2
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,197.0 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.1 g
- Protein: 1.8 g
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