Venison Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb. venison tenderloin-cut into bite sized pieces6 Tbs marinade 1 C dry quinoa-rinsed thoroughly2 C beef broth1 green pepper- cut into strips1 onion-cut into strips1 C sliced mushrooms1 Tbs olive oil-divided1 Tbs Creole seasoning**I use low-fat broth and skimp on the olive oil
Servings--4
Cut venison tenderloin into bite-sized pieces and marinate 2-4 hours
Rinse quinoa thoroughly.
Combine with beef broth and simmer 20 minutes in covered pan.
Heat 1/2 olive oil in large skillet and stir-fry the venison. Remove.
Heat the rest of olive oil and stir-fry the green peppers, onions and mushrooms.
Add the creole seasoning
Combine with the meat.
Serve over the quinoa.
Number of Servings: 4
Recipe submitted by SparkPeople user WIGGEDMANATE.
Cut venison tenderloin into bite-sized pieces and marinate 2-4 hours
Rinse quinoa thoroughly.
Combine with beef broth and simmer 20 minutes in covered pan.
Heat 1/2 olive oil in large skillet and stir-fry the venison. Remove.
Heat the rest of olive oil and stir-fry the green peppers, onions and mushrooms.
Add the creole seasoning
Combine with the meat.
Serve over the quinoa.
Number of Servings: 4
Recipe submitted by SparkPeople user WIGGEDMANATE.
Nutritional Info Amount Per Serving
- Calories: 477.4
- Total Fat: 10.2 g
- Cholesterol: 50.4 mg
- Sodium: 736.8 mg
- Total Carbs: 60.5 g
- Dietary Fiber: 6.4 g
- Protein: 35.1 g
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