Clam chowder, low carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
butter, olive oil, garlic, onion, celery, carrot, turnip, vegetable stock, 1 cup clam juice, clams, salt and pepper, 1 tsp Old Bay seasoning.
Melt butter in large saucepan with the olive oil. Add garlic and onion and saute until softened, about 3 minutes. Add celery and cook another 2 minutes. Add stock, clam juice, carrots, turnips, Old Bay seasoning, salt and pepper to taste. Simmer until turnips and carrots are soft, about 20 minutes. Stir in clams, heat for another 5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user VANESSAVW.
Number of Servings: 6
Recipe submitted by SparkPeople user VANESSAVW.
Nutritional Info Amount Per Serving
- Calories: 118.6
- Total Fat: 2.4 g
- Cholesterol: 20.4 mg
- Sodium: 354.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.8 g
- Protein: 8.6 g
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