Breakfast Cookie (Fruit and Nut)

Name: Breakfast Cookie (Fruit and Nut) Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 12
Ingredients: 3/4 cup Whole Wheat Flour 0.75 cup (remove); 3/4 cup Flour white .75 cup (remove); 1/2 tsp Baking Soda; 2 Tbsp Flax Seed Meal (ground flax); 1/2 cup Kashi GoLEAN Crunch cereal; 1/2 tsp Cinnamon ground; 1/2 tsp Allspice; 1/2 cup Fruit and Nut Trail Mix; 1/4 cup Splenda Brown Sugar Blend; 3 Egg whites; 1/4 cup Applesauce; 1 tsp Vanilla Extract

(3)

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 12

Ingredients

3/4 cup Whole Wheat Flour, 0.75 cup (remove)3/4 cup Flour, white, .75 cup (remove)1/2 tsp Baking Soda2 Tbsp Flax Seed Meal (ground flax)1/2 cup Kashi GoLEAN Crunch cereal1/2 tsp Cinnamon, ground1/2 tsp Allspice1/2 cup Fruit and Nut Trail Mix1/4 cup Splenda Brown Sugar Blend3 Egg whites1/4 cup Applesauce1 tsp Vanilla Extract

Directions

In one bowl combine the first 7 ingredients.
In another bowl combine the rest. Mix together.

Set oven to 350 degrees.

Spoon batter onto parchment cookie sheet. Bake for 12 minutes. Cool completely on wire rack before storing in airtight bag or container.

Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user HEALTHYCHIC.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 118.4
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 74.7 mg
Total Carbs: 22.3 g
Dietary Fiber: 2.1 g
Protein: 3.7 g

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Member Reviews

MUSICNUT
So tasty! - 9/27/18
HELANEHILWA
It was okay..I just didn't like it. My son love\d it though - 12/30/08
JODIBIRD1
Thanks for sharing this! I did increase the liquid a bit for the consistency. I modified for what I had on hand (eg: chopped up dried papaya and mixed nuts for trail mix) and they still came out great! - 12/30/08