Pork chops with Spanish Rice
- Number of Servings: 4
Ingredients
Directions
4 lean pork chops, fat removed1/2 C green pepper, chopped1 C onion, chopped3/4 C rice2 cans petite diced tomatoes1 tsp chili powder
Remove fat & render down in frying pan, remove. Add chops & brown. when browned; add remaining ingredients and cook on low heat for 30-35 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GARDENBUG8.
Number of Servings: 4
Recipe submitted by SparkPeople user GARDENBUG8.
Nutritional Info Amount Per Serving
- Calories: 303.7
- Total Fat: 12.0 g
- Cholesterol: 71.4 mg
- Sodium: 432.4 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.3 g
- Protein: 26.2 g
Member Reviews
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LEGALSEC20
This is so close to what I make, except that I add some garlic to it. I also bake it in the oven which give the rice a bit of crispiness around the edges of the pan...that's what my DH likes (crispiness). I place the pork chops on top of the rice and cover to bake it in the oven. - 5/22/10