Healthy Tuna Salad

Name: Healthy Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 oz. water-packed tuna drained; 1 Tbsp. capers; 1 cup shredded romaine lettuce; 1 cup raw spinach chopped; 1/3 cup onion chopped; 1 cooked egg white chopped; 2 tsp. mustard; 1 Tbsp. olive oil

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3 oz. water-packed tuna, drained1 Tbsp. capers1 cup shredded romaine lettuce1 cup raw spinach, chopped1/3 cup onion, chopped1 cooked egg white, chopped2 tsp. mustard 1 Tbsp. olive oil

Directions

Mix all together and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user TRACIST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 239.7
Total Fat: 15.2 g
Cholesterol: 25.0 mg
Sodium: 566.7 mg
Total Carbs: 8.7 g
Dietary Fiber: 3.2 g
Protein: 17.0 g

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