Buffalo Style catfish nuggets (no frying necessary!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2T Flour1t garlic powder1t paprika1/2 t onion powder1/2 t salt1/8 t ground black pepper2 large egg whites, lightly beaten1 1/2 c coarsely crushed cornflakes1 lb catfish fillets, cut into 1/2" thick stripscooking sprayFor Sauce:1/3 c hot wing sauce1 t tabasco sauce (or equal)1/2 t worcestershire sauce1 T butter
Makes 8 Servings
Preheat oven to 400 degrees F.
Combine first 6 ingredients in shallow dish. Place egg whites in separate shallow dish. Place cornflakes in third shallow dish.
Dredge each catfish strip in the following order: flour - egg - cornflakes. place on baking sheet coated with cooking spray.
lightly coat strips with cooking spray. bake for 10 minutes or until crispy and cooked through, turning once.
For Sauce:
Combine hot sauce, tabasco, worcestershire sauce in small saucepan. Bring to a boil. reduce heat, simmer for 1 minute. drizzle over fish.
serve with celery, carrots, and fat free ranch or bleu cheese dressing.
Number of Servings: 8
Recipe submitted by SparkPeople user CAZ_NJ.
Preheat oven to 400 degrees F.
Combine first 6 ingredients in shallow dish. Place egg whites in separate shallow dish. Place cornflakes in third shallow dish.
Dredge each catfish strip in the following order: flour - egg - cornflakes. place on baking sheet coated with cooking spray.
lightly coat strips with cooking spray. bake for 10 minutes or until crispy and cooked through, turning once.
For Sauce:
Combine hot sauce, tabasco, worcestershire sauce in small saucepan. Bring to a boil. reduce heat, simmer for 1 minute. drizzle over fish.
serve with celery, carrots, and fat free ranch or bleu cheese dressing.
Number of Servings: 8
Recipe submitted by SparkPeople user CAZ_NJ.
Nutritional Info Amount Per Serving
- Calories: 133.4
- Total Fat: 6.1 g
- Cholesterol: 40.2 mg
- Sodium: 506.7 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.4 g
- Protein: 12.4 g
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