Shrimp in Mustard-Horseradish Sauce
- Number of Servings: 4
Ingredients
1 thin slice lemon20 lg shrimp, peeled and deveined4 tsp lemon4 tsp dijon mustard2 1/2 tbs olive oil1 tbs prepared horseradish2 tsp reduced fat sour cream1/4 tsp salt1/8 tsp black pepper
makes 4 servings
to make the shrimp:
in a saucepan combine 1 1/2 qt water, the lemon slice and salt to taste. bring to a boil over high heat and cook for 5 minutes. add the shrimp to the lemon water and cook until they are opaque and pink, 2 to 3 minutes. drain and discard the lemon slice.
to make the sauce:
mix the lemon juice and mustard in a large bowl. gradually wisk in the oil to make a slightly thickened sauce. stir in the horseradish, sour cream, salt and pepper.
add the shrimp to the sauce and toss to coat
serve immediately or chill and then serve.
good served over brown rice, on a salad, or whole wheat pasta
Number of Servings: 4
Recipe submitted by SparkPeople user JOCELYNRED.
to make the shrimp:
in a saucepan combine 1 1/2 qt water, the lemon slice and salt to taste. bring to a boil over high heat and cook for 5 minutes. add the shrimp to the lemon water and cook until they are opaque and pink, 2 to 3 minutes. drain and discard the lemon slice.
to make the sauce:
mix the lemon juice and mustard in a large bowl. gradually wisk in the oil to make a slightly thickened sauce. stir in the horseradish, sour cream, salt and pepper.
add the shrimp to the sauce and toss to coat
serve immediately or chill and then serve.
good served over brown rice, on a salad, or whole wheat pasta
Number of Servings: 4
Recipe submitted by SparkPeople user JOCELYNRED.
Nutritional Info Amount Per Serving
- Calories: 123.1
- Total Fat: 9.7 g
- Cholesterol: 54.2 mg
- Sodium: 330.0 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 7.2 g