Broiled scallops with sweet lime sauce
- Number of Servings: 4
Ingredients
4 tablespoons honey2 tablespoons lime juice1 tablespoon olive or canola oil1 pound bay or sea scallops, rinsed and patted dry2 teaspoons grated lime peel1 lime, cut into 4 wedges
Preheat the broiler. Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum foil. Spray generously with cooking spray.
In a large bowl, whisk together the honey, lime juice and oil. Add the scallops and toss gently to coat with the honey mixture.
Arrange the scallops in a single layer on the prepared broiler pan or baking sheet. Broil until opaque throughout when tested with a tip of a knife, about 5 minutes. Turn the scallops over and broil for another minute.
Divide the scallops onto 4 warmed plates. Pour any juices from the broiler pan or baking sheet over the scallops. Sprinkle with grated lime peel and serve with a lime wedge.
Number of Servings: 4
Recipe submitted by SparkPeople user KRUSTYNUTZ.
In a large bowl, whisk together the honey, lime juice and oil. Add the scallops and toss gently to coat with the honey mixture.
Arrange the scallops in a single layer on the prepared broiler pan or baking sheet. Broil until opaque throughout when tested with a tip of a knife, about 5 minutes. Turn the scallops over and broil for another minute.
Divide the scallops onto 4 warmed plates. Pour any juices from the broiler pan or baking sheet over the scallops. Sprinkle with grated lime peel and serve with a lime wedge.
Number of Servings: 4
Recipe submitted by SparkPeople user KRUSTYNUTZ.
Nutritional Info Amount Per Serving
- Calories: 202.5
- Total Fat: 4.4 g
- Cholesterol: 37.4 mg
- Sodium: 183.9 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 0.6 g
- Protein: 19.2 g
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