Carrot, Cabbage, Squash Smoothie

Name: Carrot, Cabbage, Squash Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1/4 cup white grape juice concentrate; 1 tbsp. non dairy creamer; 1/2 orange; 1/2 banana; 3 baby carrots; 3 slices yellow squash; 1 c. cabbage; 1 tsp. flax ground; 1/2 c. oatmeal; 1/4 c. huckleberries(or any berry); 1 1/2 to 2 c. ice; water or skim milk to reach desired consistency

Number of Servings: 4

Ingredients

1/4 cup white grape juice concentrate1 tbsp. non dairy creamer1/2 orange1/2 banana3 baby carrots3 slices yellow squash1 c. cabbage1 tsp. flax, ground1/2 c. oatmeal1/4 c. huckleberries(or any berry)1 1/2 to 2 c. icewater or skim milk to reach desired consistency

Directions

Combine all ingredients into vita-mix blender and blend until desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user CWAMSLEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 78.4
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 8.3 mg
Total Carbs: 16.4 g
Dietary Fiber: 2.4 g
Protein: 1.6 g

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