Best Broccoli of Your Life

(46)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 bag frozen Broccoli .5 Tbsp. Extra Virgin Olive Oil Garlic - 3 or 4 cloves chopped Salt
Directions
Preheat oven to 425. Toss Broccoli and chopped Garlic cloves with evoo and salt. Cook until Broccoli is lightly browned. Eat.

Number of Servings: 2

Recipe submitted by SparkPeople user BEOTCHMONKEY.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 80.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.7 g

Member Reviews
  • SONICB
     Loved this. Took 15-20 minutes in my toaster oven, and I sprinkled a Tbsp of shredded parmesan on top for a calcium boost. Oh, I also used fresh chopped broccoli, rather than frozen. - 8/16/09
  • AMBERLYNN777
     I LOVE making broccoli this way! I also like to add fresh sqeezed lemon juice & zest, plus fresh basil (after it comes out of the oven of course) and it makes it really fresh and yummy! - 1/11/11
  • GRAMPIAN
     Even better without the salt! - 4/12/11
  • CHATELAINE19
     Super Delicious Broccoli! I cooked it again today, but this time I added sweet potato strips to the mix. YUMMY! - 1/13/11
  • CD13092348
     EVOO is Extra Virgin Olive Oil - 4/4/13
  • DONHOFIVE
     I make a similar recipe, add fresh squeezed lemon juice, pepper, and pine nuts. When it is all nice and toasty, grate fresh parmesian cheese on top. Delicious! - 3/28/11
  • SKYHIGH451
     I make this in a frying pan, but I add crushed red pepper to the oil before adding the broccoli...then toss well and cook about 7 minutes. The heat adds an extra flavor. Can also top with a little feta cheese after removing from heat. - 3/14/11
  • TIGLI22
     I LOVE making broccoli this way...it really is the best ever! :) I love when it gets a little crunchy on the ends...mmm. I also use fresh instead of frozen. - 3/8/11
  • MSMOSTIMPROVED
     added crushed red pepper, lemon juice and basalmic vinegar. Fast and easy. - 6/24/12
  • KENANDLISA2
     Also good with squeezed lemon, some basil, pepper or parmasan cheese sprinkled on top. - 4/14/11
  • BROWNBELLA1987
     I want to try this! sounds really good and quick! - 1/29/11
  • DKA1DKA1
     Easy to make. - 1/10/11
  • KIM22211
     delish - 3/22/14
  • DANASMELTON
     I don't even like broccoli, but I have been trying to eat it to be healthier. I thought it was good. - 2/13/14
  • NICEW0
     This was really tasty! I added cremini mushrooms and onions for color. Delicious. - 11/5/13
  • IMLOCOLINDA
     I too, am curious about why you would use frozen broc instead of fresh. Nothing beats fresh. I find frozen to be mushy and woody and the texture is disgusting....and smelly. Probably the reason so many kids won't eat it! - 6/24/13
  • ANGELWYNGS
     This is my favorite way to eat broccoli! - 4/9/13
  • IOWADEB
     Yummy! - 3/19/13
  • CD13398763
     sorry but what is evoo as an ingredient - 3/18/13
  • CD13659516
     too garlicky for my household - 2/19/13
  • CD13448968
     This is my new favorite way to make broccoli. I squeeze fresh lemon juice over it when it comes out of the oven to give it a tangy taste. - 1/21/13
  • SLVRSNOOZI
     I fixed it last night and it was a struggle not to eat ALL of the broccoli! I saved and ate the leftovers tonight! Plan to get broccoli, cauliflower, etc. this weekend and make it again and again! THANKS!! - 1/11/13
  • CD3572903
     My favorite way to eat broccoli. Easy and the kids love it too! - 1/1/13
  • 1STTOOHIASMOM
     Nice change of pace. I love most veggies anyway without adding anything to them. But this is a nice way to change it up and enjoy one of my favorite seasonings (garlic) in the process - 11/19/11
  • KAYYVAUGHN
     save in cookbook - 11/6/11



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