spicy tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
large red tomtato (can substitue a can)large red pepper slicedmedium green pepper slicedjalepeno sliced (remove seeds to make less spicy)garlic mincedpaprika, salt and pepperlemon juicegarlic powderolive oilcilantrotilapia
in bowl mix paprika, salt, pepper, garlic powder and lemon juice, soak fish while doing other prep.
In large skillet warm olive oil and add tomato, peppers and garlic and cilantro.
When peppers are a little soft, add ingrediants of spice mixture from bowl and stir placing fish on top of veggies.
Turn fish over in about 10 minutes.
All done enjoy!!!
Number of Servings: 4
Recipe submitted by SparkPeople user OKBAUM.
In large skillet warm olive oil and add tomato, peppers and garlic and cilantro.
When peppers are a little soft, add ingrediants of spice mixture from bowl and stir placing fish on top of veggies.
Turn fish over in about 10 minutes.
All done enjoy!!!
Number of Servings: 4
Recipe submitted by SparkPeople user OKBAUM.
Nutritional Info Amount Per Serving
- Calories: 149.2
- Total Fat: 7.8 g
- Cholesterol: 27.5 mg
- Sodium: 65.2 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.4 g
- Protein: 12.0 g
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