Black Bean and Corn Salsa
- Number of Servings: 4
Ingredients
Corn (fresh, canned or frozen)Black beans (canned)Red onionJalapeno pepperOlive OilLimeParsley or Cilantro
This is SO easy...
If using canned corn and beans, dump both into a colander and rinse well. Drain until fairly dry, shaking the colander once or twice.
While they are draining, chop the onion, garlic and jalapeno into a fine dice. Put in medium bowl. Add olive oil and juice from an entire lime. Finely chop parsley, put in bowl.
Add corn and beans to bowl and toss everything together.
Use as a salsa over fish or chicken, toss with rice, use with tortilla chips, eat alone ---- always tasty and satisfying!
This will keep in the refrigerator for up to 2 days.
Number of Servings: 4
Recipe submitted by SparkPeople user ZAFTIG7.
If using canned corn and beans, dump both into a colander and rinse well. Drain until fairly dry, shaking the colander once or twice.
While they are draining, chop the onion, garlic and jalapeno into a fine dice. Put in medium bowl. Add olive oil and juice from an entire lime. Finely chop parsley, put in bowl.
Add corn and beans to bowl and toss everything together.
Use as a salsa over fish or chicken, toss with rice, use with tortilla chips, eat alone ---- always tasty and satisfying!
This will keep in the refrigerator for up to 2 days.
Number of Servings: 4
Recipe submitted by SparkPeople user ZAFTIG7.
Nutritional Info Amount Per Serving
- Calories: 136.1
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 9.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 5.9 g
- Protein: 5.6 g
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