Pepper, ground beef and brown rice casserole

Name: Pepper, ground beef and brown rice casserole Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5
Ingredients: ground beef instant brown rice red bell pepper tomato sauce onion parmesan cheese

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 5

Ingredients

ground beef, instant brown rice, red bell pepper, tomato sauce, onion, parmesan cheese

Directions

put ground beef and onion in deep pan begin to brown the meat and onions. Before finished add broth and rice. cook until rice is almost done, add peppers, parm. cheese and tomoto sauce. cook down a bit.

Number of Servings: 5

Recipe submitted by SparkPeople user REBOBIN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 256.8
Total Fat: 9.0 g
Cholesterol: 65.8 mg
Sodium: 916.2 mg
Total Carbs: 17.2 g
Dietary Fiber: 2.8 g
Protein: 28.1 g

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Member Reviews

LTHRASH4
I used:
1/4 cup chopped onions
1 pound ground beef
1 can beef broth
1 can water
3/4 cup brown rice
1/4 cup pepper
1/4 cup parm cheese
3/4 can tomato sauce
Husband said it would be great in stuff peppers.
Mother-in-law said it was spanish rice. - 11/3/12
LIVINGDEAD_GIRL
I would love to try this recipe, but how much of each item are you supposed to use? Also, in the directions there is mention of broth but not in the ingredients, how come? - 3/28/11