Baked Cream Cheese Won Tons
(9)
  • Number of Servings: 4
Ingredients
16 won ton wrappers (I use Nasoya All Natural Won Ton Wraps)3 tbsp cream cheesePam cooking spray4 tbsp duck sauce
Directions
Preheat oven to 400.

Place about 1/2 tsp cream cheese in the center of a won ton wrapper. Wet your finger with water and moisten the edges of the wrapper. Fold won ton in half to make a triangle, sealing the cream in the won ton well (the water acts like glue). Moisten one corner of the won ton with more water. Bring the bottom edges of the won ton together, overlapping slightly to form a won ton appetizer shape. If you like, you can skip this step and just make triangles. Repeat for the rest of the won tons.

Place won tons on a nonstick cookie sheet sprayed with Pam. Spray won tons with a bit of Pam. It seems weird, but it helps the won tons brown in the oven. Bake won tons at 400 for 7-12 minutes or until golden brown and crispy.

Serve won tons with duck sauce for dipping.

Not as greasy (or crispy) as your typical fried Chinese restaurant appetizer, but a great healthy substitute when you have a craving!

Number of Servings: 4

Recipe submitted by SparkPeople user KARAOKEKITTY.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 163.2
  • Total Fat: 4.0 g
  • Cholesterol: 17.0 mg
  • Sodium: 347.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.8 g

Member Reviews
  • SHOAPIE
     Needs more flavor. - 7/23/21
  • PATRICIAANN46
     Excellent................. - 3/24/21
  • KITTYHAWK1949
     very good and also plan to try some crab meat as more like our favorite appetizer - 10/18/20
  • REDROBIN47
     MMM, these look good. I will try them. - 10/9/20
  • RAPUNZEL53
     will try - 9/11/20
  • PICKIE98
     Ragoon base.. no scallions or crabmeat? - 12/11/19
  • AZMOMXTWO
     thank you - 1/24/19
  • AUGUST252009
     used hoison sauce instead and loved them. Next time will try with some crab meat as was suggested by a reviewer. - 2/10/17
  • ALLIEALLIE2
     Yum!! - 2/11/12
  • DIRTYBUNNY
     I'm excited to try this and can even see this used with cherry pie filling as a dessert (sweeten the cream cheese). - 1/21/12
  • KING*GET*FIT
     very good. I loved them. I want to try them next time with a little shrimp meat or crab meat mixed in. I brushed mine with a little evoo and they came out great. - 12/24/08
  • PUSSECAT
     tried this today and they were great. a little dry, but i thik i may have cooked them too long (11 minutes) so next time i'll try just 10. thanks for the recipe. :) - 8/28/08
  • LOOLAH
     I am so excited to make these! - 7/19/08
  • J_KING
     These were good. I used cream cheese and garlic powder. - 3/24/08
  • EEPE27
     They are really good with some banana sauted in strawberry nectar (just a little bit) and mashed up with the cream cheese. Yum - 10/20/07
  • HEATHBAR981
     Definitely helped with the chinese craving. I chopped up some imitation crab and chives in with mine. - 7/1/07
  • ALLYGATOR
     OMG absolutely as good as the buffet! I used a light cream cheese with onions and chives. DELISH! - 6/21/07
  • GREATCOP0193
     Recipe I love. - 6/5/07



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