Vegan Pumpkin Pecan Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1 cup whole wheat flour3/4 unbleached white flour4.5 tsp. baking powder1/2 tsp. ground cinnamonnutmeg to tasteallspice to taste1/4 tsp. sea salt1 1/2 cups pureed pumpkin1/4 cup canola oil1/4 cup maple syrup10 pecan halves (one for each muffin)1/4 cup raisins
1.Preheat oven to 350F. Line the bottom of a muffin tin. Makes around 10-12 muffins. You can play with the quantities to make more or less.
2. In a large bowl, mix dry ingredients. Ina small bowl, whisk wet ingredients together, then stir into dry until well moistened. Fold in nuts and raisins.
3. Transfer the thick batter to tin and smooth surface. Bake until tops are brown.
Number of Servings: 11
Recipe submitted by SparkPeople user JULIAGIS.
2. In a large bowl, mix dry ingredients. Ina small bowl, whisk wet ingredients together, then stir into dry until well moistened. Fold in nuts and raisins.
3. Transfer the thick batter to tin and smooth surface. Bake until tops are brown.
Number of Servings: 11
Recipe submitted by SparkPeople user JULIAGIS.
Nutritional Info Amount Per Serving
- Calories: 166.8
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 202.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 2.6 g
- Protein: 2.9 g
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