BLT Dip

Name: BLT Dip Recipe
Prep time: 20 min
Total time: 20 min
Yield: 36
Ingredients: 1 Cup Lite Sour Cream; 1 Cup Lite Mayonaise; 1 Package Turkey Bacon (about 14 slices); 1 Cup Shredded Lettuce; 1 Cup Diced Cherry Tomatoes; 1 Cup Shredded Reduced Fat Cheddar; Sea Salt Bagel Crips or other cracker to dip

(10)

Minutes to Prepare: 20

Number of Servings: 36

Ingredients

1 Cup Lite Sour Cream1 Cup Lite Mayonaise1 Package Turkey Bacon (about 14 slices)1 Cup Shredded Lettuce1 Cup Diced Cherry Tomatoes1 Cup Shredded Reduced Fat CheddarSea Salt Bagel Crips or other cracker to dip

Directions

Mix sour cream and mayo together. Cook up the bacon. After bacon is cooked, take half and cumble into the sour cream mixture. Reserve other half for later. Mix in bacon. Top with lettuce, tomatoes, and cheese. Crumble remianing bacon on top.

Makes about 36 tablespoon size servings.

Number of Servings: 36

Recipe submitted by SparkPeople user TIMSBRIDE816.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 43.7
Total Fat: 3.7 g
Cholesterol: 7.7 mg
Sodium: 106.4 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.1 g
Protein: 1.4 g

More Recipes Like This

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

Member Reviews

XINE78
This is my new favorite dip - Tastes just like a BLT! I served it with bagel crisps and wheat melba toasts, but it would also be great with some Hawaiian bread or something like that. - 12/28/11
IRISHGIRLDNA
delicious! Company loved it! - 9/14/09
NOXCUSE
Very good! My fianc� and his brother both loved it and they are PICKY PICKY. - 7/12/09
SONICB
I used lower sodium bacon (not turkey) and regular mayo. Nice as a veggie dip, great with triscuits. - 6/18/09
LOSTINTHEUSA
very good and low cal
- 5/14/09
CD3490412
This dish was just like eating a blt sandwich. - 4/3/09
KGIEBLER
I have made this 2 times this week!!! It is SOOO good and a crowd favorite. I find that the second time i made it i had it set in the frige for about an hour before I served it and it tasted even better! I did cut back on the cheese. I only used a 1/4 cup to cut back on calories/fat. GREAT! must try - 2/2/09
SNIETO08
I thought this recipe was a good idea, I'm always looking for different dip recipes. Very good. - 12/17/08
LM.JACKSON
This sounds so good!!! Calories aren't too bad either. This will be a nice addition to our Christmas buffet! - 12/11/08