Tigerlily's Sausage Breakfast Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
5.5 ounces Gwaltney 40% Less Fat Premium Pork Sausage1 small onion, chopped2 cups Egg Beaters or All Whites Liquid Egg Whites1 cup Kraft 2% Shredded Mexican Blend Cheese
Preheat oven to 350 degrees.
1. Cook the sausage until it's crumbly. Drain the fat on paper towels. To remove even more fat, dunk the cooked sausage into boiling water then drain in a colander.
2. In a medium sized bowl, combine the egg substitute, onion, sausage and cheese.
3. Fill muffin cups until they're almost full.
4. Bake at 350 degrees for 30 minutes or until a toothpick comes out clean.
Yields 12 quiche-like little breakfast "muffins"
Number of Servings: 12
Recipe submitted by SparkPeople user TIGERLILY96.
1. Cook the sausage until it's crumbly. Drain the fat on paper towels. To remove even more fat, dunk the cooked sausage into boiling water then drain in a colander.
2. In a medium sized bowl, combine the egg substitute, onion, sausage and cheese.
3. Fill muffin cups until they're almost full.
4. Bake at 350 degrees for 30 minutes or until a toothpick comes out clean.
Yields 12 quiche-like little breakfast "muffins"
Number of Servings: 12
Recipe submitted by SparkPeople user TIGERLILY96.
Nutritional Info Amount Per Serving
- Calories: 104.0
- Total Fat: 6.1 g
- Cholesterol: 17.9 mg
- Sodium: 261.6 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 10.2 g
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