Throw Together Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
8 oz 73/27 ground beef, browned & rinsed with warm water1/2 cup chopped onions15 oz can no salt added diced tomatoes, undrained8 oz can tomato sauce (regular style)15 oz can red kidney beans, rinsed & drained1 tbsp chili powder
Brown ground beef in skillet, then rinse in colander with warm water to remove fat.* Add ground beef and onions to 3-qt saucepan and cook over medium-high heat until onions are done. Add remaining ingredients to pot, bring to boil, reduce heat and simmer on medium-low for 15 minutes.
Makes 3 servings of 1 1/4 cups each. Serve with cheddar cheese, sour cream, and oyster crackers or any other garnish you like with chili. (Not included in nutritional calculations.) To stretch this chili to 5 or 6 servings, serve over cooked elbow macaroni.
*To rinse without breaking down beef crumbles, pour warm water over meat from a large bowl instead of running it from the faucet. You can also brown the beef ahead of time, rinse, and then freeze it in recipe-sized portions. To use from frozen, simply cook the frozen beef crumbles along with the onions.
Number of Servings: 3
Recipe submitted by SparkPeople user KARICHELLE.
Makes 3 servings of 1 1/4 cups each. Serve with cheddar cheese, sour cream, and oyster crackers or any other garnish you like with chili. (Not included in nutritional calculations.) To stretch this chili to 5 or 6 servings, serve over cooked elbow macaroni.
*To rinse without breaking down beef crumbles, pour warm water over meat from a large bowl instead of running it from the faucet. You can also brown the beef ahead of time, rinse, and then freeze it in recipe-sized portions. To use from frozen, simply cook the frozen beef crumbles along with the onions.
Number of Servings: 3
Recipe submitted by SparkPeople user KARICHELLE.
Nutritional Info Amount Per Serving
- Calories: 329.7
- Total Fat: 6.5 g
- Cholesterol: 30.7 mg
- Sodium: 625.0 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 15.2 g
- Protein: 24.6 g
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