Fiber One Apple Pumpkin Muffins

Name: Fiber One Apple Pumpkin Muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: Box of Fiber One Apple Cinnamon Muffin Mix; 1/2 cup canned pumpkin; 1/2 cup skim milk; 2 egg whites; 1/3 cup applesauce; 1 tsp Pumpkin Pie spice; 2 tsp Raw Sugar

(5)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

Box of Fiber One Apple Cinnamon Muffin Mix1/2 cup canned pumpkin1/2 cup skim milk2 egg whites1/3 cup applesauce1 tsp Pumpkin Pie spice2 tsp Raw Sugar

Directions

Mix all ingredients except sugar together and drop tablespoonfuls into muffin tin sprayed with non-stick cooking spray. Sprinkle sugar on top. Bake at 400 degrees for 15-20 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user JACINDA222.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 146.4
Total Fat: 3.1 g
Cholesterol: 0.5 mg
Sodium: 225.1 mg
Total Carbs: 31.8 g
Dietary Fiber: 5.4 g
Protein: 2.1 g

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Member Reviews

SUGIRL06
Made this for my cousin's harvest themed barbecue. YUM! I added some flax meal for even more fiber. - 10/1/09
ALAKATARIOUS
These were awesome!! They made a very good breakfast!! They would also make a very good snack! - 1/18/09
MANDARN
Absolutely Fantastic- Great snack to keep around! - 1/3/09
ZOOBOOZEL
These were tasty! Flavor was good and well-balance. Two with a cup of milk filled me right up! - 12/21/08