Berry Banana Protein Shake

Name: Berry Banana Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Nonfat milk Banana ( I prefer Frozen) Raspberries (frozen work well of not in season) and Soy Protein Powder

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Nonfat milk, Banana ( I prefer Frozen), Raspberries (frozen work well of not in season) and Soy Protein Powder

Directions

Add all Ingredients to the blender and frappe. To make more like a smoothie use a frozen banana.

Number of Servings: 1

Recipe submitted by SparkPeople user ILVAMZN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 344.4
Total Fat: 2.8 g
Cholesterol: 4.9 mg
Sodium: 378.6 mg
Total Carbs: 46.6 g
Dietary Fiber: 7.0 g
Protein: 35.2 g

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