fruit-n flax smoothie

Name: fruit-n flax smoothie Recipe
Yield: 1
Ingredients: 1 c frozen strawberries; 1 c ice cubes; 80 grams ff yogurt (plain); 1 tbsp flax seed; 7 grams pb; 1 pk splenda

Number of Servings: 1

Ingredients

1 c frozen strawberries1 c ice cubes80 grams ff yogurt (plain)1 tbsp flax seed7 grams pb 1 pk splenda

Directions

blend together =D

Number of Servings: 1

Recipe submitted by SparkPeople user I-TRAINER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.5
Total Fat: 7.9 g
Cholesterol: 1.6 mg
Sodium: 101.3 mg
Total Carbs: 26.2 g
Dietary Fiber: 6.9 g
Protein: 9.3 g

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