Deceptively Delicious Baked Zucchini Chips
- Number of Servings: 20
Ingredients
1 large Zucchini - long, 1/4 inch slices 1 Tbsp salt1/2 cup Sweet potato puree3 Tbsp milk (soy or regular)1/3 cup Post Grape-Nuts Cereal2 Tbsp Flax Seed Meal (ground flax)10-12 Multi-Grain Saltine Crackers1/4 tsp Garlic Salt5 basil leaves or (1 Tbsp dried basil)
Slice zucchini in long 1/4 inch slices. Salt both sides of each slice and let sit while prepping the next items.
Mix puree & milk in first bowl.
Chop the flax seed, grape nuts, saltine crackers, galic salt and basil in a food processor or blender and place in large shallow bowl.
Drag the zucchini in the puree/milk mixture, then drag in the breading mixture.
In a frying pan over low-medium cook zucchini slices on both sides until brown and softened.
I made 20 slices and used almost all of the puree/milk mixture and breading. I could've made 2 more slices.
Number of Servings: 20
Recipe submitted by SparkPeople user VICKILUU.
Mix puree & milk in first bowl.
Chop the flax seed, grape nuts, saltine crackers, galic salt and basil in a food processor or blender and place in large shallow bowl.
Drag the zucchini in the puree/milk mixture, then drag in the breading mixture.
In a frying pan over low-medium cook zucchini slices on both sides until brown and softened.
I made 20 slices and used almost all of the puree/milk mixture and breading. I could've made 2 more slices.
Number of Servings: 20
Recipe submitted by SparkPeople user VICKILUU.
Nutritional Info Amount Per Serving
- Calories: 25.7
- Total Fat: 0.5 g
- Cholesterol: 0.1 mg
- Sodium: 398.8 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.7 g
- Protein: 0.9 g
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