Healthy Blueberry Scones
(70)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 3/4 c. all-purpose flour1 c. rolled oats1/4 c. sugar1 tbs. baking powder1/2 c. skim milk3 tbs. cooking oil1 egg white1 c. blueberries
Directions
Spray baking sheet with nonstick spray. In a large bowl, combine flour, oats, sugar and baking powder. In another bowl, stir together milk, oil and egg white. Add liquid mixture and blueberries to dry mixture and stir until just moistened.

On a lightly floured surface, knead dough 10 times. Roll dough to 3/4 inch thickness. Cut dough into twelve pieces and transfer to baking sheet.

Bake in oven at 400 degrees for 15-18 minutes or until golden brown. Cool on wire rack and serve warm. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LFARRINGTON84.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 168.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 127.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.6 g

Member Reviews
  • *KIWI*
     I used whole wheat flour, sub the blueberries for cranberries and used applesuace in place of the 1/2 the oil ... tasty and super healthy! - 1/6/09
  • CASLICK310
     Added a couple pinches of kosher salt & a bit of vanilla. Next time I would add some lemon extract instead of vanilla. Shortcut--knead in the bowl then pat out a round onto the cookie sheet. Cut into slices like a pizza & separate. Made qty of 8 scones this way. Check @ 14 min. bake time. - 12/4/10
  • BMCOLGROVE
     I just made these and they're delicious! Instead of an egg white (because I didn't have any eggs) I used a 6 oz. package of blueberry Dannon Light & Fit yogurt as a substitute.
    And instead of skim milk, I used Vanilla Silk Soymilk. - 9/27/11
  • MCJULIEO
     They need salt! I know it says that they are supposed to be HEALTHY, but a little salt would help these a lot... I mixed a couple tablespoons of powdered sugar with a little lemon juice and drizzled a tiny bit on each one to compensate for the saltlessness. - 11/13/10
  • JKRAMER48
     Delicious, easy to make and take for a breakfast on the go.
    Healthy alternative to donuts or fast food breakfast. - 1/5/09
  • LOVEOFJOE11
     These definitely aren't as moist as the fat laden scones from a bakery, but they are a nice change in pace and really are quite tasty. I added a 1/4 tsp of almond extract and didn't roll them out, just kneaded and placed firmly patted portions on the cookie sheet. - 1/17/09
  • MARYELLEN301
     Used Splenda. Added lemon zest, 1/4 t. salt and 1.5 c. blueberries. I may have gone overboard on the berries! Used a silicone sheet to bake. Made 8 scones. - 6/13/11
  • GWENALYN
     Made it exactly as written but cut it into 8 pieces, changing the nutrition info. They had a good taste but I didn't like the texture - probably the oatmeal. Don't think I'll try them again. - 5/9/14
  • KOBER9999
     Very tasty. I did top them with a drizzle of powered sugar and lemon juice. Not sure I like the oatmeal texture, but that ingredient did make them healthier. I'd add a little vanilla to the batter next time. Thank you for sharing! - 5/12/13
  • DODANEODWYER
     I have a packaged mix - Martha Washington lemon poppy seed muffines which can be adapted for scones. I've omitted the oil, added mashed bananas, mixed frozen (thawed) berries and sugar free vanilla flavoring (I'm a little like Rachael Ray - I toss in whatever I have!) Also added flax! - 5/16/09
  • HILLYSARAH
     I found them dry, but could be due to my oven which seems to over cook everything! - 1/10/09
  • KOHLRABIGIRL
     I modified the recipe a little without changing the calories. I used the same amount of sugar listed, but used half in the recipe and the rest to roll the scones in before baking. - 2/23/17
  • AUGUST252009
     also added a pinch of salt and some vanilla. Pretty tasty - 2/7/17
  • MSNIKKILMT
     Made them this morning for myself and the family. They were dry and had no flavor! Very disappointed. This is the first bummer of a recipe I have gotten on this app. Won't be making them again because they went in the trash and we made egg in a hole. - 1/14/17
  • CD1569000
     I made them today. I liked them, but hubby would like them a little sweeter. I will drizzle some lemon icing over his next time. - 8/13/15
  • NADS_FIT4LIFE
     i used the same basic recipe: used 1c all purpose flour, 3/4c whole wheat flour, oat bran for oats since i like fine texture, used apple sauce instead of oil,light buttermilk instead of milk, raisins instead of blueberries.I also added some cinnamon powder and 1tsp of vanilla essence. :) - 3/15/11
  • PBEAULE
     Where are the blueberries as noted in the title? - 12/29/08

    Reply from CD3482930 (12/29/08)
    Whoops, silly me. There we go, fixed!

  • PATRICIAAK
     :) - 7/27/21
  • CECTARR
     I liked these as is. They are very good - 7/9/21
  • ETHELMERZ
     Made 8 - 6/8/21
  • SHERYE
     Very delicious - 5/25/21
  • CD6913562
     Great scones! - 5/25/21
  • PIZZA5152
     Liked this but definetly needed salt - 5/18/21
  • CHERIE38
     Looks yummy, I think I will try it - 1/4/21
  • SUSANBEAMON
     I love scones. These were good. - 12/12/20



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