Crisp-breads (Raw)

Name: Crisp-breads (Raw) Recipe
Prep time: 9 min
Cook time: 1 min
Total time: 10 min
Yield: 12
Ingredients: 1 C sprouted rye; 1 C sprouted lentils; 1/4 tsp caraway seeds; 1 tsp dried onion flakes; 1 T Bragg aminos to taste or...1/4 /c tahini (raw sesame seed butter)

Minutes to Prepare: 9
Minutes to Cook: 1

Number of Servings: 12

Ingredients

1 C sprouted rye1 C sprouted lentils 1/4 tsp caraway seeds 1 tsp dried onion flakes 1 T Bragg aminos to taste or...1/4 /c tahini (raw sesame seed butter)

Directions

Put rye and lentils through Champion with solid plate, or blend well in liquifier. Mix in remaining ingredients. Press into thin patties or tortillas shapes and dehydrate for 12-24 hours at 105 degrees until crisp.

Number of Servings: 12

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 48.4
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 6.4 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.9 g
Protein: 1.8 g

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