Stir fry green beans
(32)
  • Number of Servings: 4
Ingredients
1 1/2 pounds fresh green beans, trimmed and cut into 1 inch peices1 1/2 tsp sesame oil1 1/2 tsp reduced sodium soy sauce1 tsp sugar
Directions
Heat oil over medium-high heat in a skillet or wok. Add the green beans and stir fry for 3 minutes for al dente, or longer for desired crispiness. Add soy sauce and stir fry 1 minute. Add sugar and stir fry 30 seconds. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KJH4OU.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 94.9
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.8 g

Member Reviews
  • JPANNELL0
     Wow! This is really great! I'll be making it again and again and again! - 5/20/13
  • THESLIMMERME1
     I have made this with chopped garlic added to oil 1st
    Left out the sugar
    Pre cooked the beans in the microwave for 1-2 minutes before adding to the sauce...stir fried and served.

    - 12/22/12
  • JANIEWWJD
     I love green beans!!! - 7/16/21
  • FISHGUT3
     thanks - 6/28/21
  • HOLLYM48
     I love this stir fried green beans recipe! Delicious - 8/30/19
  • NANAW12001
     Awesome. I deleted the sugar and added toasted sesame seeds. - 10/1/18
  • REDROBIN47
     This is a tasty side-dish. I did add some minced garlic to the oil. I will be making this again. - 5/31/18
  • NASFKAB
     Interesting idea - 5/23/18
  • LIBRADRAGON
     We really enjoyed these. I like how they are quick to fix. I have been fixing these to go with my lunch several times now. I added some minced garlic and it gave it the pop it was missing. - 5/10/18
  • CHERYLHURT
     Tasty - 9/14/17
  • DEBRAWIEGEL1
     I used EVOO instead of the sesame oil and left out the suger. Added extra soy sauce and garlic powder. We liked it very much.
    - 10/31/15
  • SRM0609
     Delicious - 6/25/15
  • TIGGZZZ13
     Green beans are so good,anyway you cook them, they are great...I honey glaze them.. yummy
    - 7/11/14
  • CD12165102
     Made this tonight and it was excellent. Might add a dash of siracha next time but it was good this way too! - 7/12/12
  • SISILIGHT
     Loved it very much. I added ginger for more flavor. - 10/25/11
  • CHRISSYANNE3
     I liked these very much. - 8/12/11
  • LETTINGGO85
     I make a variation of this with agave nectar and I love it. - 7/18/11
  • CECINOAKLAND
     sounds good. i think i will add toasted sesames on top! - 1/9/11
  • ELLE38
     edible. Like Crunchiness - 4/21/10
  • SHREKWARD
     Great stuff! Used spleda instead of sugar though, really nice and crunchy! - 2/8/10
  • KIAKIA86
     made this today minus the sugar it was pretty good, but not enough flavor for me..i'll try again other things - 10/10/09
  • 47YOUNG
     Was not sure what to expect. But was very surprised and my husband also enjoyed it. Will have again - 1/19/09
  • SHERNANDEZ68
     So good! I really liked the overall flavor. Just make sure you used reduced sodium soy sauce and not the regular soy sauce. - 1/9/09
  • CIARA1
     a bit salty - 1/7/09
  • KKELLEBREW
     I loved these! We will be making these again soon. - 11/4/08



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