Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole wheat tortilla1/2 cup chopped tomato1/2 cup saute'd mushroom1/4 cup scallion, diced1/2 cup ham extra lean [5% fat]1/2 cup low fat cheddar cheese
Saute' mushrooms, ham and scallions.
Mix in bowl with cubed cheese.
Place on one half of tortilla fold over, cook each side till toasty brown. About 4 minutes. Top with tomatoes
Number of Servings: 1
Recipe submitted by SparkPeople user OKANOG.
Mix in bowl with cubed cheese.
Place on one half of tortilla fold over, cook each side till toasty brown. About 4 minutes. Top with tomatoes
Number of Servings: 1
Recipe submitted by SparkPeople user OKANOG.
Nutritional Info Amount Per Serving
- Calories: 381.3
- Total Fat: 11.7 g
- Cholesterol: 45.6 mg
- Sodium: 1,781.2 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 7.4 g
- Protein: 36.0 g
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