Halibut with orange juice sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4- 3 oz. Halibut fillets1 cup orange juicecorn starchlemon pepper4 c.wild rice cooked
boil wild rice in pan till tender
take 1 cup orange juice and thicken with corn starch or flour set aside.
pooch or pan fry halibut fillets till tender and flaky
put 1 cup of rice on plate , place halibut fillet on rice and pour thickened orange juice over halibut and rice.
serve with a vegetable and you have a delicious meal .
serves 4
about 25 min. to fix.
Number of Servings: 4
Recipe submitted by SparkPeople user DUTCH_PEARL.
take 1 cup orange juice and thicken with corn starch or flour set aside.
pooch or pan fry halibut fillets till tender and flaky
put 1 cup of rice on plate , place halibut fillet on rice and pour thickened orange juice over halibut and rice.
serve with a vegetable and you have a delicious meal .
serves 4
about 25 min. to fix.
Number of Servings: 4
Recipe submitted by SparkPeople user DUTCH_PEARL.
Nutritional Info Amount Per Serving
- Calories: 124.5
- Total Fat: 1.5 g
- Cholesterol: 16.3 mg
- Sodium: 29.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.9 g
- Protein: 12.7 g
Member Reviews