Crab Topped Tilapia

Name: Crab Topped Tilapia Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 8 oz canned crab meat; (¼ c low-fat mayo); (¼ c diced onion); (½ c grated parmesan cheese); 4-6 tilapia filets

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

8 oz canned crab meat(¼ c low-fat mayo)(¼ c diced onion)(½ c grated parmesan cheese)4-6 tilapia filets

Directions

Mix first four ingredients. Set aside. Season tilapia filets and broil for 5 min. Take out of oven and top with crab mixture. Return to broil for 3-5 additional minutes. Watch for burning of the topping.

Number of Servings: 4

Recipe submitted by SparkPeople user TRACISYN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.4
Total Fat: 5.0 g
Cholesterol: 68.3 mg
Sodium: 603.8 mg
Total Carbs: 9.9 g
Dietary Fiber: 0.2 g
Protein: 29.6 g

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Member Reviews

ZIPLOCK
Iadded fat free greek yogurt to this. It turned ut excellent! I may try reduced fat cream cheese next time... - 11/23/10
JENNKERR
Sounds wonderful. I'll try it for dinner tonight since I have all the ingredients on hand. - 1/5/09