Jalapeno Crusted Tilapia
(19)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
Bread crumbs, dry, grated, plain, .25 cupOnion powder, .25 tsp Jalapeno Peppers, .25 Savory dashMozzarella Cheese 1 oz Romano Cheese, 1 ozPepper, black, 1 dashWater, tap, 1 fl oz Salt, 1 dashMargarine, soft, 1 tspTilapia filet, 8 oz
Directions
Take all ingredients minus the tilapia and mix in a bowl until smooth. Place tilapia in a baking sheet, apply mixture to top of tilapia spreading thinly and evenly. Bake at 400f for 16 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user JETSERS.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 228.8
  • Total Fat: 7.7 g
  • Cholesterol: 70.6 mg
  • Sodium: 418.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.7 g

Member Reviews
  • RACEANGEL88
     This is one of my favorite Spark recipes! I have made it several times. I add extra jalapeno because I love spicy food. This recipe is wonderful!!! - 3/30/09
  • NANCYA8689
     I've made this several times and my husband and I love it. Very easy, too. - 3/21/19
  • GLITTERKT
     I added extra jalapenos as well. This pairs well with grilled jalapenos and a cold beer. Thank you for sharing. - 8/26/13
  • CD13530089
     Excellent! I put key lime sauce over it with diced tomatoes and scallions. Loved every bite
    - 4/30/13
  • ANNA.MARIE
     Very good and spicy. Love it. - 11/13/11
  • MANDERINORANGES
     I made this about 15 minutes ago and absolutely love it! I made a side of parmesan asparagus to go along. Fantastic! I also added extra jalapeno and cayenne pepper. I LOVE spicy food. - 4/14/11
  • JENNSATION
     We loved this!! I added extra jalapeno which made it just a tiny bit TOO hot for me, but my man was very happy with it! Definitely a keeper! - 1/26/11
  • SASSBUCKET
     This was okay, but not great for us. I did use Panko bread crumbs so I don't know if that may have been the reason. I used diced fresh jalapeno. Thanks for the recipe... :-) - 8/5/10
  • TALESEDRIN
     YUM! I Love spicy food... and even my boyfriend who doesn't love spicy food liked this dish! (More jalepenos for me!) - 1/4/10
  • MZDREAMER7
     This was a great dish esp because my family loves spicy food. i also use some jalepeno juice . - 9/30/09
  • LISAMPRU
     I loved this, very tasty. I don't even like fish! Awesome and delish! - 1/26/09
  • PAISANS
     I used Earth Balance Soy Garden Butter Spread and it worked great. I love this recipe. Even my 11 year old liked it! It wasn't too hot just very flavorful. - 1/12/09
  • WITCHYPOO13
     I normally do not eat fish but I had to try this because my husband wants me to be healthier and because it uses jalapenos. This was awesome! I would put this crust on top of other things like chicken breast or even a steak. - 1/12/09
  • AZTEC_EAGLE
     This was fabulous. My husband loved it, and he's not a fan of fish. Definitely a repeatable offense! - 1/11/09
  • QUIXOTIQUE
     This was super delicious too! I liked the crust, it was not greasy at all but has a lot of flavor and a kick. Next time, maybe a bit more jalapeno. - 1/6/09



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