Mixed up Pasta Salad

Name: Mixed up Pasta Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: Sweet Corn Fresh .25 cup (remove); Peppers sweet red raw sliced .5 cup (remove); Darielle Pasta Low Carb Pasta Elbows 3/4 cup 2 serving (remove); Stone ground or Roasted Garlic Mustard 3 tsp; *Reduced Fat Feta Cheese 1 oz; *Extra Light Olive Oil 4 tbsp; Beans red kidney .75 cup; * Rice Vinegar 6 tbsp; Onions raw .25 cup chopped; Spicy red pepper paste 1 tsp or pepper flakes 2-3 tsp; 20 to 30 baby Asparagus spears; black pepper; Dressing: oil vinegar pepper paste blakc pepper. Mix well.; Boil pasta rinse and put in bowl. Add diced peppers & onion and cooked cut Asparagus spears. Add corn & small diced or crumbled feta. Add dressing and mix well. Let sit for a few hours to let the ingredients mix well.; Enjoy with salad greens.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

Sweet Corn, Fresh, .25 cup (remove)Peppers, sweet, red, raw, sliced, .5 cup (remove)Darielle Pasta, Low Carb Pasta, Elbows, 3/4 cup, 2 serving (remove)Stone ground or Roasted Garlic Mustard, 3 tsp *Reduced Fat Feta Cheese, 1 oz *Extra Light Olive Oil, 4 tbsp Beans, red kidney, .75 cup * Rice Vinegar, 6 tbsp Onions, raw, .25 cup, chopped Spicy red pepper paste, 1 tsp or pepper flakes 2-3 tsp20 to 30 baby Asparagus spearsblack pepperDressing: oil, vinegar, pepper paste, blakc pepper. Mix well.Boil pasta, rinse and put in bowl. Add diced peppers & onion and cooked cut Asparagus spears. Add corn & small diced or crumbled feta. Add dressing and mix well. Let sit for a few hours to let the ingredients mix well.Enjoy with salad greens.

Directions

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user BRN2DV8.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 159.1
Total Fat: 8.0 g
Cholesterol: 1.3 mg
Sodium: 343.2 mg
Total Carbs: 15.3 g
Dietary Fiber: 4.6 g
Protein: 10.1 g

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