Baked Vegetable Egg Cups

Name: Baked Vegetable Egg Cups Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 Tbsp Earth Balance Buttery Spread; 1.5 cups left over steamed vegetables or frozen mixed vegetables thawed and dried (I used steamed carrots broccoli cauliflower and snap peas); 3 cups egg beaters (I used fat free egg beaters); .5 cup of cottage cheese or any low fat cheese; Salt and Pepper to taste; 1 tsp each chopped sage and rosemary or any herbs you prefer; Non stick cooking spray

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 Tbsp Earth Balance Buttery Spread1.5 cups left over steamed vegetables or frozen mixed vegetables thawed and dried (I used steamed carrots, broccoli, cauliflower and snap peas)3 cups egg beaters (I used fat free egg beaters).5 cup of cottage cheese or any low fat cheeseSalt and Pepper to taste1 tsp each chopped sage and rosemary or any herbs you preferNon stick cooking spray

Directions

Preheat oven to 350 degrees. Spray a large 6 cupcake pan with non stick cooking spray and split Earth Balance between 6 cups.

Add .25 cup of vegetables to bottom of each cup. Add .5 cup egg beaters, 1 T cottage cheese, salt and pepper to taste and top with a sprinkling of herbs.

Place cupcake pan on a large baking pan with side high enough to make a water bath. Bake in water bath for approx 25 minutes or until cups are set. CAREFULLY remover tray with water and continue baking another 5 minutes until slightly brown.

Number of Servings: 6

Recipe submitted by SparkPeople user MISSJCISRUNNING.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 105.2
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 290.8 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.8 g
Protein: 14.6 g

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Member Reviews

SHARON904
This recipe looks very good! Question ... my muffin tins will hold 1/4 C max. They're not mini-sized, and I've always used them for cupcakes. The answer may be obvious, but what size cupcake/muffin pan do you use? Based on the volume for each serving, I don't think mine will work. Thanks! - 2/28/10